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How to Make the Perfect Healthy Omelette

I get a lot of question on how I cook my food and how to make meals without using butter or risk over using oil. The key is to use oil that comes in a spray can, this way you use very little. Remember,

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How to Use Apple Cider Vinegar for Weight Loss

You’ve probably heard the claims that apple cider vinegar can boost your health and help you lose weight. Today, it is a favorite that has gained a lot of attention, and for a good reason. Did you know

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Top 3 Fast Food Breakfast Alternatives

We have all been there. Even me.  First thing in the morning and you’re rushing off to work, off to your kid’s soccer game, off to run errands and your stomach growls. You suddenly realize you

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How to Make Carbless Healthy Hamburgers

Today I want to talk to you guys about healthy options. All the foods I used to love that got me into the weight trouble, and I had to get rid of. But that doesn’t mean I can’t ever have a delicious

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My Go To Weight Loss Carb in 3 Ways

There is two misconception that everyone I talk to has, and that is that healthy food can’t taste good and they can’t eat carbs. When people talk about eating healthy the first thing people

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Top 3 Questions to Stop Cravings

Cravings come on fast and can often come on so strong that we can’t think of anything else. They can take over our focus until we give in. And often we validate them by thinking that they mean we are

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Boost Your Weight Loss with this Quick Workout

HIIT, or high-intensity interval training, is great for weight loss because it continues to burn fat hours after you have finished your workout. Plus they are quick and can be done at the gym or from the

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When Do I Get My Cheat Meals?

Let’s talk about cheat meals. And not just cheat meals but cheat days. I have heard from so many people who put in so much work eating a nutritious diet, sticking to their meal plan and working out,

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Challenge Yourself With a HIIT Workout

Have you been working out and seeing progress? Maybe you are a little further along than others, and you have been working towards your goal of losing weight for a while now, have been hitting the gym,

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My Favorite Homemade Low Calorie Salad Dressing

As you move into your new healthier lifestyle where you are eating more nutritious foods, chances are you are trying to eat more greens and more vegetables. This also means you are probably trying to eat

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How to Grill Out and Still Lose Weight

It’s almost summer and that means more time outside and more time grilling. Summer grilling can be an intimidating event when you are trying to lose weight, as often we are surrounded by family and friends

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Top 3 Ways to Stay Active During the Summer

It is almost summertime, and that means it is time to get outdoors. Losing weight takes hard work, and it means you have to get up and move, and summertime is the perfect time to do so. There are so many

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