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Eating Fat Doesn’t Make You Fat… Here’s Why

Think you need to eliminate fats from your diet to lose weight? It is a common misconception that fat is bad for you and will make you gain weight, but it is a bit more complicated than this. You see,

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10 Simple Changes You Can Make to Lose Weight Without Dieting

Want to lose weight without being on a diet? There are so many diets out there, finding the right one that works for you can be difficult. There are also many diets that just don’t work, or will do

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How to Love Thanksgiving and Stay on Your Diet

It is that time of year again when we get to gather around with family and feast. If you are trying to lose weight, this day can be stressful as you are surrounded by tons of temptation. Although it is

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6 POSSIBLE Ways Overcome Gym Anxiety

Do you get anxiety when you think about going to the gym? You imagine everyone, already fit in their tight clothes wondering what you’re doing there and judging you as you walk in. You imagine people

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The Best Fat Burner?? The Answer Shouldn’t Shock You…

If you’re reading this, I am sure you are looking for the best fat burner on the market today. The fact is, the best fat burner isn’t really on the market because the best fat burner is you and the

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How to Maintain Energy Levels and Stay Active

Staying energized so that you can be more active and lose more weight is difficult, especially in the beginning. I remember when I began my journey it was difficult to find the energy I needed to get up

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How to Lose Weight by Walking

Are you part of Team Possible yet? If not, you are missing out!  If you are, then you already know that I am holding a small challenge within my community to complete 30 minutes of cardio every day. There

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What is the Best Diet for Weight Loss?

There are so many types of diets out there, and I am asked all the time which one is the best and what will help someone lose the most weight. Before I get into which diets I think actually work the best,

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How to Create a Postive Mindset for More Weight Loss – This is the Key

One thing that I learned when losing weight was that your mindset is extremely important. It is important to have a positive mindset if you want to lose weight, and especially if you want to keep it off

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Failing Does Not Mean You Get to Quit… And It Doesn’t Mean It’s Impossible

How many times have you tried to lose weight and failed? Did you want to give up after? Did you? There were so many times throughout my life when I wanted to throw in the towel because I failed at losing

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If You Want to Lose Weight, You NEED This…

“If You Want to Lose Weight, You NEED This…” How many times have you heard someone say this? I heard it all the time when I was trying to lose weight, and I continue to hear it from people who are

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5 Ways Alcohol Affects Your Weight Loss

You’ve heard me talk about “drinking your calories” and how it impacts weight loss. In fact, I recently wrote a post discussing how what you drink impacts your weight loss and what you can do to

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