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Weekend Cheat Meals

If you clicked on this blog expecting meals you can cheat with over the weekend, I’m going to have to disappoint you, but hear me out. I get a lot of questions about cheat meals, and I get it. Everyone

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3 Ways Drinking More Water Can Help You Lose More Weight

Did you know that drinking more water can help you lose weight? Water is vital to our overall health, and we all know that we should be drinking more. But the limited water than many of us actually consume,

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Top 11 Tips to Help You Lose 100 Pounds or More

Losing 100 pounds or more isn’t easy. I know because I did it. But there are some steps you can take to help you on your journey to lose your first, and even second, 100 pounds. For years I struggled

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How a Meal Planner Can Help You Stick to Your Diet

There is so much conflicting information out there about nutrition and exercise that it can be tough to know what really works to lose weight, or what works best. For years I tried to lose weight without

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Establishing Healthy Eating Habits For Your Kids

For people with kids, it can be difficult to lose weight because there seems always to be unhealthy snacks around the house that make temptation hard to resist. This is why involving your whole family

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Best Exercise for Weight Loss: Cardio vs Weight Lifting

Exercising is crucial when you are trying to lose weight. It burns off additional calories that you are taking in, but with so many types of exercise out there it can be hard to determine what will be

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Why I Chose Not to Have Gastric Bypass Surgery

Have you thought about weight loss surgery? I know I did, and I even considered taking the plunge and getting it done. One of the most popular weight loss surgeries is gastric bypass surgery, and it was

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Stop Listening to “Fitness Gurus” and Do This Instead

There are a lot of people out there today in the fitness space, and they are trying to help people become more fit, to lose more weight, to gain more muscle, and to lead healthier lives. Many of these

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5 Ways to Find Weight Loss Support

Do you need help finding support while you are trying to lose weight? Feel like you are doing it alone? You are not alone. If you’ve been following me for awhile and reading my blogs, then you know I

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How You Can Make Time to Meal Prep

“I just don’t have time to cook all my meals,” Life is busy, and I used to think that I didn’t have the time to cook my meals, but honestly, I think it was really just an excuse that I was using

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This is the REAL Cost of Obesity

Think it is too expensive to eat healthy? I beg to differ. The one thing I hear over and over again is that eating healthy is expensive and that people can’t afford to lose weight because processed food

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