Read My Blog

Waffles for Weight Loss!?!?

Who doesn’t love waffles!? I know I do and I knew I couldn’t just give up one of my favorite breakfasts. I wanted to be able to eat my waffles and continue to hit my goals, so that is why I

Read More

ᐅ Is Dairy Bad For Weight Loss?

A lot of people have been reaching out to me asking about dairy and whether or not it is bad for them. I’ve mentioned that I have given it up and so many are wondering why and if they should give it

Read More

Easy Chicken and Cabbage Recipe for More Weight Loss

Chicken and veggies… Anyone who has ever been on a diet knows this is the go-to meal because it is supposed to be a low-calorie, no-carb meal that is light and will help you lose weight. But this

Read More

Top 3 Swaps for Everyone’s Favorite Carbs

Processed carbohydrates are everywhere we turn. Chips, snack cakes, candy, and the list goes on. It’s also a huge part of our daily meals through bread and pasta. While these carbs are very dense and

Read More

How to Make Spaghetti Squash

Spaghetti squash is a very useful vegetable that I often use to replace pasta. The insides of the spaghetti squash closely resemble the long strands of cooked spaghetti, hence where the name comes from,

Read More

How a Coach Can Help You Lose More Weight

I always felt very alone in the fitness journey. I felt like I was the only one supporting me and find it hard to stick to it. If you look on Instagram, it can seem like all of these people are just losing

Read More

How to Make Sweet Potato Toast!

When I started my journey, one of the things I found myself missing was bread and not just because I liked bread, but because so many of my favorite foods required it. I wanted to eat hamburgers and sandwiches.

Read More

Why Your Diets Don’t Work

I remember when I started to lose the weight and how it wasn’t my first, second, or third attempt. Instead, I feel like a good portion of my life as spend dieting, losing a little bit of weight, and

Read More

How to Eat Healthy on a Tight Budget

If you listen to the mainstream around you, most will say that eating healthy is expensive to do. They will also probably tell you that doing it without going broke is impossible. But I’m here to tell

Read More

How to Break a Weight Loss Plateau

Do you think you’ve hit a weight loss plateau? I hear all the time from people on social media and that I meet in my personal life that they think they aren’t losing weight because they have

Read More

How to Make the Perfect Healthy Omelette

I get a lot of question on how I cook my food and how to make meals without using butter or risk over using oil. The key is to use oil that comes in a spray can, this way you use very little. Remember,

Read More

How to Use Apple Cider Vinegar for Weight Loss

You’ve probably heard the claims that apple cider vinegar can boost your health and help you lose weight. Today, it is a favorite that has gained a lot of attention, and for a good reason. Did you know

Read More
0

Your Cart