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How to Set Realistic Weight Loss Goals

Knowing how to set the right goals can make the difference between losing the weight that you want and failing. Setting goals may seem easy, but it can actually be one of the most difficult parts of your

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10 Reasons You’re Not Losing the Weight You Want

There were many times in my life where I attempted to lose weight and failed, and I wasn’t always sure why the diets I was on didn’t work. I always knew that I needed to lose weight, but it was a real

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10 Ways to Stop Unhealthy Food Cravings

Learning to live a healthier life and losing weight is hard enough without dealing with craving unhealthy foods. Knowing how to deal with them, rather than giving into them, can be the difference between

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Is Carb-Cycling Right For You?

There are several approaches to losing weight. Some of them work, and some of them don’t, and if you’ve been struggling to lose weight or keep the weight off, then this is something you already know.

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Are BCAAs Right For You?

There are two major supplements that you have probably heard me talk about, or have seen me drinking them on my Instagram. The two supplements you have probably seen me take are protein and BCAAs. I recently

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How to Use a Protein Supplement for Weight Loss

I’ve been transparent about the fact that I didn’t use any supplements when I first began my journey. I focused on feeding my body with healthy whole foods and adding walking to my daily routine. But

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What Supplements Are in My Stack?

I’ve had a lot of people asking me lately if they should take supplements, and it is most likely because they’ve seen me on my Instagram using some of the supplements from At the

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What is the Keto Diet?

If you are trying to lose weight, then chances are you have heard of or tried, the keto diet. There are so many different types of diets out there, and some of them work, and some of them don’t. The

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Best Exercises if You Have Over 100 Pounds to Lose

If you want to lose weight you should be moving, but if you have a lot of weight to lose like I did, or are 100 pounds or more overweight, exercising can be difficult. When I started trying to lose weight

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5 Reasons People Fail to Lose Weight

Being overweight, especially if you have hundreds of pounds to lose as I did, is not only unhealthy, but it can be dangerous. When I reached my top weight of 605 pounds, I was told that I was pre-diabetic

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Do Over-the-Counter Weight Loss Pills Work?

Over-the-counter pills are marketed as an easy and effortless way to lose weight, and 15% of adults admit to giving them a try. They promise to help you lose weight, so you don’t have to make hard lifestyle

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Lose Weight with this Chicken Stir-Fry

It’s been a while since I shared one of my favorite recipes, so if you’re looking for something new to eat that is healthy and will help you lose more weight you’re going to love this! We all love

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