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How You Can Make Time to Meal Prep

“I just don’t have time to cook all my meals,” Life is busy, and I used to think that I didn’t have the time to cook my meals, but honestly, I think it was really just an excuse that I was using

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This is the REAL Cost of Obesity

Think it is too expensive to eat healthy? I beg to differ. The one thing I hear over and over again is that eating healthy is expensive and that people can’t afford to lose weight because processed food

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How a Challenge May Be the Boost You Need to Lose Weight

I’ve talked about how many times I would try to lose weight and fail, whether it was because the diet just didn’t work, or because I would fall off the diet and gain the weight right back. Nothing

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Why the New Year is the Perfect Time to Make the Change

Making a New Year’s resolution to lose weight has almost become a cliché at this point, but don’t let that stop you from taking that step forward and committing to yourself. I know a lot of people

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ᐅ How Long Does it Take to Lose Weight?

One thing everyone wants to know when they start to lose the weight is how long it will take them to reach their goals. But, the truth is, weight loss is a long road, especially if you have a lot to lose

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Don’t Let Your Leftovers Go To Waste!

Whether you are meal prepping or you have made too much food, learning how to use a single ingredient for multiple dishes can really help you eat healthy and stay on track so you can lose more weight.

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Let’s Make Taco Tuesday Healthy!

One of my favorite days of the week is Taco Tuesday because who doesn’t love tacos!? We don’t normally think of tacos as being healthy, but they can be really good for you if you know how to cook them

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Try This Southern Style Shrimp and Grits!

When most people think of southern cooking, they don’t typically think weight loss. No, when you think of southern food you think high calorie and high carbs, but here is a southern style dish that

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How to Navigate the Thanksgiving Table

This week is Thanksgiving and if you are trying to lose weight it can be a stressful time. Chances are, you are already thinking about how you are going to plan your day so you don’t eat too much and

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Top 3 Crazy Good Cauliflower Hacks

If you are trying to lower your carb intake, then cauliflower just may be your ticket to creating your favorite meals. When trying to lose weight, crabs can be pretty tough to include in our diet, especially

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Quick and Easy Weight Loss Meal!

There is one issue that we all face: TIME! I hear all the time that people have trouble finding the time to meal prep, and yes, while having meals prepped already throughout the week can save you time

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How to Make Guilt-Free Muffins

I am always looking for better ways to make my favorite foods because it helps me stay on track to my goals and keeps me from feeling like I am missing out. This was very important when I was losing weight,

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"Best Me 2018 Challenge": It's a New Year - Become a Healthier, Slimmer, "Best You" in 2018 With Pat's Proven 360-Degree Approach. $1,000's in prizes...

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