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Why All Calories Are Not Created Equal

To lose weight, you will need to cut your calories or burn more calories than you would need to consume to sustain your current weight. Every pound of weight loss is equal to 3,500 calories. Although this

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The 3 Keys to Major Weight Loss

I just launched my Team Possible membership site, a platform that helps address the major issues that people face when losing weight. Struggling to lose weight is common. I know because I fought my entire

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Are You Drinking Your Calories? Do This Instead…

What you drink matters just as much as what you eat. This is also an area that many people overlook, especially when they are trying to lose weight. It is so easy to reach for a drink and not realize

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7 Signs You Are Not Eating Enough to Lose Weight

When trying to lose weight, there is a lot of focus on cutting calories and making sure that you don’t overeat. If you want to lose weight, then you need to eat less. But did you know that if you cut

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How Fast Should You Be Losing Weight?

I recently wrote a blog that discussed how to set realistic weight loss goals. Setting the right weight loss goals is one of the keys you need to be successful. In order to set the right goals, you need

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Should You Use A Meal Replacement Shake for Weight Loss?

Meal replacement shakes for weight loss are a popular way that people try to supplement their nutrition. Almost everyone who has tried to lose weight has tried them in one form or another. There are even

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Intermittent Fasting for Weight Loss

Intermittent fasting is one of the most popular health and weight loss trends, and one method that people ask me about all the time. I see people talk about it on social media, and it seems that everyone

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If You Can Afford To Get Fat, You Can Afford To Get Fit

I am always hearing people complain that it is too expensive to eat healthy, or they don’t have the money to get fit. But you know what? If you have the money to get fat, you have the money to get healthy.

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How to Set Realistic Weight Loss Goals

Knowing how to set the right goals can make the difference between losing the weight that you want and failing. Setting goals may seem easy, but it can actually be one of the most difficult parts of your

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10 Reasons You’re Not Losing the Weight You Want

There were many times in my life where I attempted to lose weight and failed, and I wasn’t always sure why the diets I was on didn’t work. I always knew that I needed to lose weight, but it was a real

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10 Ways to Stop Unhealthy Food Cravings

Learning to live a healthier life and losing weight is hard enough without dealing with craving unhealthy foods. Knowing how to deal with them, rather than giving into them, can be the difference between

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Is Carb-Cycling Right For You?

There are several approaches to losing weight. Some of them work, and some of them don’t, and if you’ve been struggling to lose weight or keep the weight off, then this is something you already know.

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