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How Fast Should You Be Losing Weight?

I recently wrote a blog that discussed how to set realistic weight loss goals. Setting the right weight loss goals is one of the keys you need to be successful. In order to set the right goals, you need

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Should You Use A Meal Replacement Shake for Weight Loss?

Meal replacement shakes for weight loss are a popular way that people try to supplement their nutrition. Almost everyone who has tried to lose weight has tried them in one form or another. There are even

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Intermittent Fasting for Weight Loss

Intermittent fasting is one of the most popular health and weight loss trends, and one method that people ask me about all the time. I see people talk about it on social media, and it seems that everyone

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If You Can Afford To Get Fat, You Can Afford To Get Fit

I am always hearing people complain that it is too expensive to eat healthy, or they don’t have the money to get fit. But you know what? If you have the money to get fat, you have the money to get healthy.

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How to Set Realistic Weight Loss Goals

Knowing how to set the right goals can make the difference between losing the weight that you want and failing. Setting goals may seem easy, but it can actually be one of the most difficult parts of your

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10 Reasons You’re Not Losing the Weight You Want

There were many times in my life where I attempted to lose weight and failed, and I wasn’t always sure why the diets I was on didn’t work. I always knew that I needed to lose weight, but it was a real

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10 Ways to Stop Unhealthy Food Cravings

Learning to live a healthier life and losing weight is hard enough without dealing with craving unhealthy foods. Knowing how to deal with them, rather than giving into them, can be the difference between

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Is Carb-Cycling Right For You?

There are several approaches to losing weight. Some of them work, and some of them don’t, and if you’ve been struggling to lose weight or keep the weight off, then this is something you already know.

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Are BCAAs Right For You?

There are two major supplements that you have probably heard me talk about, or have seen me drinking them on my Instagram. The two supplements you have probably seen me take are protein and BCAAs. I recently

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How to Use a Protein Supplement for Weight Loss

I’ve been transparent about the fact that I didn’t use any supplements when I first began my journey. I focused on feeding my body with healthy whole foods and adding walking to my daily routine. But

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What Supplements Are in My Stack?

I’ve had a lot of people asking me lately if they should take supplements, and it is most likely because they’ve seen me on my Instagram using some of the supplements from At the

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What is the Keto Diet?

If you are trying to lose weight, then chances are you have heard of or tried, the keto diet. There are so many different types of diets out there, and some of them work, and some of them don’t. The

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