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Are BCAAs Right For You?

There are two major supplements that you have probably heard me talk about, or have seen me drinking them on my Instagram. The two supplements you have probably seen me take are protein and BCAAs. I recently

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How to Use a Protein Supplement for Weight Loss

I’ve been transparent about the fact that I didn’t use any supplements when I first began my journey. I focused on feeding my body with healthy whole foods and adding walking to my daily routine. But

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What Supplements Are in My Stack?

I’ve had a lot of people asking me lately if they should take supplements, and it is most likely because they’ve seen me on my Instagram using some of the supplements from At the

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What is the Keto Diet?

If you are trying to lose weight, then chances are you have heard of or tried, the keto diet. There are so many different types of diets out there, and some of them work, and some of them don’t. The

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Best Exercises if You Have Over 100 Pounds to Lose

If you want to lose weight you should be moving, but if you have a lot of weight to lose like I did, or are 100 pounds or more overweight, exercising can be difficult. When I started trying to lose weight

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5 Reasons People Fail to Lose Weight

Being overweight, especially if you have hundreds of pounds to lose as I did, is not only unhealthy, but it can be dangerous. When I reached my top weight of 605 pounds, I was told that I was pre-diabetic

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Do Over-the-Counter Weight Loss Pills Work?

Over-the-counter pills are marketed as an easy and effortless way to lose weight, and 15% of adults admit to giving them a try. They promise to help you lose weight, so you don’t have to make hard lifestyle

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Lose Weight with this Chicken Stir-Fry

It’s been a while since I shared one of my favorite recipes, so if you’re looking for something new to eat that is healthy and will help you lose more weight you’re going to love this! We all love

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How to Eat Healthy in an Unhealthy Family

Eating healthy is a lot easier when you are the only person in the household, but when you are living in a house full of other people who are not ready to make the change that you are, it can make it much

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7 Ways to Shop Healthy on a Budget

Eating healthy on a budget can be a challenge if you don’t know where to shop or how to get the most of your dollar. I remember when I started to eat healthy I wasn’t sure how I was going to afford

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Why Your Dollar Menu is Costing You Money

I often hear people complain that eating healthy is too expensive and that it is much cheaper to pick something up through the drive-thru. But have you ever compared how much money you spend on fast food

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Why the One Meal a Day Diet Won’t Help You Lose Weight

Have you heard of the One Meal a Day Diet? Or have you tried to limit yourself to only eating a single meal a day in an effort to lose weight? This is a tactic that I have seen many people trying to

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