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Possible Pat | Ep 7 | BodyBuilding.com

There are 24 hours in a day. If you spend 10 at work and 8 sleeping, you’ve got 6 hours to make count! What are you going to choose to do? Being prepared is key to staying on top of your diet and

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Portion Control – Rev Up Your Results and Avoid Plateaus

One of the biggest challenges that people face, next to knowing what to eat or not eat, is how much to eat. Portion control, especially here in the United States, has gotten out of control over the years

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Finding Support – It Might be Harder Than You Think

One of the most important things for someone who is losing weight, especially if you are needing to lose as much weight as I did, is support. This simple concept can make or break your goals and can be

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How to Keep Track of Your Progress and Reading Results

When I first began to lose weight, I didn’t notice a big, sudden change in my body, at least not in the way someone would have if they only had 30 lbs to lose. For example, after losing 100 lbs, I didn’t

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Start with Walking – Forget About the Gym

One reason people fail to lose weight is that they fail to incorporate exercise into their new lifestyle, which can greatly slow down your weight loss. Eating clean and cutting out all of the processed

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How to Set Realistic Goals

The thing that everyone wants to know is, how did I lose so much weight? And I think what most people do, those who only have 20 to 30 lbs to lose, is set a goal. They say, “ok, I need to lose 30 pounds”,

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How Quickly Can You See Long Lasting Results

Sometimes people want to get results now, now, now. And that’s because it’s exciting to make life changes and you want to see the payoff of all of your hard work. And so I get asked, “how quick can

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My Story and My “Why”

Ever since I was a little kid, I was always the one who was overweight, and as I grew up, it shaped me and made me react in a way that didn’t show my true feelings. I have been big all my life, and as

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Possible Pat | Ep 6 | BodyBuilding.com

Shop along as I retrace my old stomping grounds, drown in shirts that were once snug, and fit into just one pants leg of the jeans I wore when I weighed 600 pounds.

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Possible Pat | Ep 5 | BodyBuilding.com

Possible Pat heads to the grocery store to pick up all the food he needs for strict diet.

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How to Navigate the Grocery Store with the Approved Foods List

If you have heard my story or read my first blog, then you know I began my journey by throwing out all of my food and walking to the grocery store to get each of my meals. These were the first steps I

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Clean Out the Junk in the Kitchen – If You See It You Will Eat It

Knowing where to start when cleaning up your diet and how to take action to lose the weight can be pretty confusing. They say that the first step you should take is to clean out your cupboard of all the

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