Boost Your Weight Loss with this Quick Workout

  • Possible Pat
  • June 30, 2017

HIIT, or high-intensity interval training, is great for weight loss because it continues to burn fat hours after you have finished your workout. Plus they are quick and can be done at the gym or from the comfort of your own home.

Here is another great HIIT workout for you. With these, the intensity is up to you. If you need to go a little less to make it through, be sure you do so you can complete it. However, it’s easy to make these harder by changing incline and speed during the treadmill portions.

If you missed the previous workout, click here to add it to your weekly routine.

Warm up

25 mins on the treadmill (set your speed at 3.5 mph, and your incline at 15)

Followed By

  • > 20 Lunges
  • > Rest 30 seconds
  • > 50 jumping jacks
  • > Rest – 30 seconds
  • > 25 air squats
  • > Rest – 45 seconds
  • > 25 push ups
  • > Rest – 45 seconds

Repeat 4x

  • > Work your Abs
  • > 25 crunches
  • > Rest – 30 seconds
  • > 25 Bicycles
  • > Rest – 30 seconds
  • > Plank – 1 minute

Repeat 4x

Cool Down

> Finish off with sprinting for 1 min followed by walking for 1 minute

Repeat 10x

Remember, when doing these workouts all you need to do is do your best. If this is too difficult, that is ok, just complete as much as you can of the workout and it will still be beneficial to you.

Give this workout a try and see if you’re feeling the burn afterward like I am. And if you like it, please leave comments below and let me know how you did with this workout. Plus, we always want to hear what you want more of! So if there’s a workout you’d like me to do, please let me know in the comments below.

And if you like workouts like this and want to get to your goals even quicker, check out my Custom Training Plans, where you will have training schedule full of exercises that are custom built to you and your goals. We take your goals, workout level, and any roadblocks you may have to create a custom workout just for you.

About Possible Pat

Hi, I'm Pasquale Brocco and I've lost A LOT of weight. When I started my journey to lose weight, I weighed 605 pounds. After visiting the doctor, I realized I had to make a change. I started with a simple plan and within 60 days, I lost 100 lbs. So far, I've lost over 307 pounds. Now, I'm sharing a simple message with you, "Anything is possible." If you can put on the weight, you can lose the weight.

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