I get hundreds of requests for one-on-one coaching and I totally understand the reason why...
It's easier to reach your goals when you're being guided by someone who has successfully completed the same journey.
While I don't have enough time to do one-on-one coaching with the absolutely overwhelming number of people that have personally asked me for help...
I have a solution you're going to love.
I am opening a small group where you will receive coaching to help you lose more weight and get you to your goals faster.
Most importantly, we're going to use my "360 Degree Approach" to weight loss because if you want to lose the weight and keep it off, you have to address ALL of the areas of your life that determine how much you weigh.
It's group coaching program and it's going to be awesome.
You'll get a mixture of group and 1:1 access to me and my own personal nutritionist.
When you start the journey of losing the weight and keeping it off, there are four factors that play a key role in whether or not you're going to succeed.
Most of the "solutions" on the market provide one or two of these key factors (which is why so many people have tried and failed with so many of them).
You absolutely have to have these key factors if you want to succeed:
#1 - Support & Guidance (from someone who has actually been in your situation and done what you want to do)
#2 - New Mindset / New Habits (without them, you're doomed to continue down the same path)
#3 - Nutrition Customized to YOU (your nutrition needs to be dialed in for where you are and who you are)
#4 - Weight-Appropriate Exercise (there are million exercise videos on YouTube - you need the right exercises for where you are today)
When you have support and accountability from someone who knows what you're going through, your chances of success go way up. It's kind of like having an expert navigator in the car with you that knows which roads to take, which roads to avoid, and where the shortcuts are along the way.
Support. A lot of people say they support us, but when it comes down to it, not many people actually do. They mean well, but they either don't know what to do, don't know what we're going through, or get scared because we're changing and they're not (which cause them to lash out and say things that knock us off the train tracks on our path to success)...
From my own journey, I know how important support is to success. It's critical.
That's why I’ll be there every day for you, and so will other people that are on the same journey you are on right now.
Will you commit to yourself and join me?
Some people say success leaves clues. I don't want you to have to search for them. I'd rather meet with you on a regular basis and share with you what has worked for me (and what I strongly believe will work for you).
If you want to achieve amazing results, it helps to learn from someone who has been in a similar situation that has gone on to get the kind of results you're looking for. Here are some photos from my personal journey:
I get it. You may be thinking this worked for me, but it won't work for you. Have you ever stopped for a minute and asked yourself where thoughts like that come from?
Just consider for a moment that one part of you really wants to change, but another part of your mind is trying to protect you in case you try this and fail. It knows the easiest way to protect you is to whisper in your ear that this won't work for you.
Now, let me tell you about another guy named Pasquale. He joined my Mission Possible challenge. He knew what he needed to do. He started making progress.
But then he stopped getting results...
We got on a call to diagnose what was happening. Knowing what to do is one thing. Doing it is an entirely different game. And what we discovered on the call was that one part of his mind was sabotaging his results. That call changed the game for Pasquale.
This stuff works if you do the work AND have the right mindset, which is why I spend so much time helping you transform your mindset (including that part of your mind that's trying to find a reason not to do this).
If you've tried to lose weight in the past, you know there are a lot of programs, diets, and supplements out there. They all promise miraculous results. If you've tried them, chances are you've seen results but then you've gained all the weight back.
I realized early on that losing weight goes beyond easy-fixes that only address one area of your life.
That's why I focus on ALL of you in a 360-degree approach that addresses the critical mindset shifts you absolutely have to make to be successful (especially long-term), the changes you need to make to your nutrition and how to avoid temptations, and the exercise routines that are going to work for you (when I got started, I couldn't even use most of the equipment at the gym).
Think about this for a moment - if you were capable of transforming your life, as the person you are right now, wouldn't you already be transformed?
To transform yourself, you have to become a new person - a person capable of not only making the transformation, but the person who can make it last.
That's what my approach is all about. It's about transforming the current version of you into a new version of you - a version of you that's capable of achieving amazing results. To do that, we have to upgrade your mindset and your habits, and provide the support and accountability you need.
Custom Nutrition - I show you how important nutrition is and how it propelled my weight loss with just a few simple tweaks. I have teamed up with an amazing nutritionist who specializes in fat loss to make sure you’re on a plan that works for you. You’ll tell me what you like to eat and what you don’t like to eat, so you actually enjoy the experience of eating healthy! As a member, you'll get a new 4-week meal plan every month that is custom-made to fit your progress.
Coaching Time with Me - I’ve created a special, private Facebook Group specifically for coaching members. I’ll be going live inside the group to answer questions (so be sure to ask them)! Also, if you don’t make the live session you can replay it and ask questions on the thread after and I’ll be there to answer them as well.
1:1 Facetime/Skype Calls: You will get a personal 15 minute Facetime with me twice a month so I can individually address your personal needs and I can really support you and hold you accountable.
Weight Loss Habit Building - One of the most important things I had to do when starting my weight loss journey was building better habits. Whether you're one day in or one year in, healthy habits are what create lasting results. My first few Lives inside the Facebook Group will be dedicated to getting you started on the right track, building habits that foster lasting weight loss, and helping you make the best choices you can for your health. This is the critical mindset component that will transform you into a new version of you - one that's capable of achieving lasting results.
Support - Outside of the Facebook Group where I’ll be providing Live coaching sessions, you’ll also have access to your personal nutritionist to help you with questions about eating the right foods for weight loss. I want to make sure I can coach you on all levels and provide you with the support you need to succeed.
This is the first time I've done a program like this and I'm going to need your help to make it the best experience possible.
That means I'm counting on you to show up, to get in the game, and to share your progress and feedback with me along the way.
I can tell you right now, it's not going to be perfect (nothing ever is), but working together, we're going to make it an awesome experience.
After you start getting results, I'll be asking you to share your experience in a simple video testimonial so we can share the word and help more people when we launch this program to the public. As my way saying thank you, I'm going to waive the $500 on-boarding fee in exchange for your video testimonial because I believe your results and your story are going to inspire others.
Investment: $299/month (3 month minimum commitment so we can increase your odds of getting great results)
On-boarding Fee: $500 (waived in exchange for your feedback and a video testimonial sharing your results in the program - don't worry, it's easy and we'll walk you through it)
After your first consultation with Pat, if you or he feel that you are not a good fit for this program, we will refund your money.
I'm limiting this program to 10 people so we can dial in the program to get the best results possible. Because of the limited number of seats and the huge demand, this program will be by application only. I'll be personally reviewing each application to make sure it's a good fit for you and that you'll get the most out of our time together.
Apply now and to be as open and honest as possible in your application.
That's a bold statement, and it's the truth.
If you're focused on the cost, that's totally natural (and I want to suggest it's not the right thing to focus on). I want you to consider two other costs...
First, the the extremely high cost of continuing down the path you're currently on.
For example, here's what I was looking at if I went from pre-diabetic to diabetic (according to the American Diabetes Association):
That's a lot of money every year!
And look, I get it, there are a lot of misconceptions out there that eating fast food is cheaper than eating healthy...
But I'm going to tell you right now that you can eat healthy on a small budget, especially when you learn where to shop, how to shop and how to meal prep (two things we're going to cover in the Challenge).
Second, I want you to consider what you're giving up if you choose to stay where you are, things like:
Being there for yourself and the people that you care about.
Being more confident.
Enjoying your life.
Having more energy.
Feeling good about being you.
That's why I put this together. You shouldn't miss out on those things. I can't do the work for you, but I can share what's worked for me, guide you along the way, help you with your nutrition, and make sure you have the most important thing of all when it comes to making a major life transformation - the support you need to pull it off.
If someone else can change their life, you can change your life if you're willing to do what's required. This program is designed to give you the support, accountability and the plan. Doing the work is up to you.
My results and the results you see here are for illustrative purposes and are not anywhere close to typical and are not meant to represent the results you can expect to get. We both know that getting results in life takes effort, determination, and a very strong desire to overcome whatever may be standing between where you are right now and where you want to be. The majority of people that start weight loss programs don't get the results they are seeking for a number of reasons, including never starting the program, not following the program, not changing their habits, and not fully committing themselves to the results they say they want to enjoy. Before starting any weight loss program, you should consult with your medical professional(s) as exercise, diet and weight loss can increase certain health risk depending on your situation. What I share is for illustrative purposes and you should evaluate your own situation and health conditions before starting this program.