How to Lose Weight 101

How to Lose Weight 101

$19.99

What does it take to really drop the weight for good? In this guide, I show you the exact steps I took to finally lose the weight for good. I’ll take you through my journey step-by-step so you too can lose the weight.

Simple, Actionable Steps to Get On the Right Path

There are so many diets out there that promise weight loss, but they don’t help you build the necessary habits to do it safely or to keep the weight off.

Whether you have purchased a Custom Meal Plan, or are simply not ready for that step, this guide will provide steps that you can take that are simple and actionable to get you on the right path.

These are the exact steps that I took that got me amazing results before I ever touched a meal plan.

Weight Loss, Simplified...

This simplifies what it takes to finally start losing weight, so you can cut out all the noise and start making progress today.

The Exact Steps I Took to Start My Weight-Loss Journey

Ever since I was a little kid, I was overweight and as I grew, the weight only added on.  All my life, people stared and made fun of me...

I didn't realize how much weight I had gained until I lost a bet and had to do 50 push ups... I couldn't even do one.

I felt weak and embarrassed.  To put it simply, I felt ashamed.

When I finally stepped on a scale at the doctor's office, I was 605 pounds.  That was the moment when I decided to change my life.

In this guide, I'm going to share the steps I took on my journey so you can start your own journey.

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The Secrets I Use to Stay On-Track

One of the biggest challenges with losing weight is staying on track...

Inside, you'll learn my secret tips for making it simple and easy to stay on track as you go through this four-week program.

This will help you stay motivated while keeping you on course towards your goals.

My Go-To, Tasty Recipes

I'll share my three go-to recipes that I regularly ate as I started my weight loss journey.

They're tasty, and easy to prepare, even if you don't consider yourself a cook.

Here's What You're Going to Get

  • 4 weeks of step-by-step actions that you can start taking to build better habit and lose more weight.
  • ​How I used reminders and alerts to keep my on track.
  • Motivation to keep you going!
  • Nutritional guidance that can be applied to your Custom Meal Plan or any diet you are currently on.
  • Meals and recipes that I use to this day to keep the weight off.

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